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Sweaty girl sorty11/20/2022 ![]() ![]() Generally, body odor is little more than an annoyance with possible social consequences. Limiting these before classes, rehearsals or performances could reduce body odor. #Sweaty girl sorty plusHorswill says these, plus additives like MSG, aromatic spices and even caffeine can have an impact. Postpuberty, keeping the groin and armpits hair-free and clean can stave off bacteria that form near apocrine glands.ĭiet also contributes to body odor, particularly high-protein plans and fragrant foods such as garlic, onions and cabbage. Sweaty dancers may find it necessary to change clothes multiple times a day to stay dry and prevent body odor. ![]() Machine washing with antibacterial laundry detergent will ensure anything transferred from your body to your clothes comes out in the wash. Tips for Managing Body Odorĭancers can do a few things to curb body odor, including daily showering, wearing deodorant and making sure dancewear is cleaned promptly. Apocrine glands become active around puberty and secrete sweat through hair follicles in the armpits and groin-where odors tend to arise. Eccrine glands form all over the body during gestation and are active thermoregulators from the get-go. The two types of sweat glands, eccrine and apocrine, behave differently. When the bacteria interact with minerals, lactic acid or other substrates in sweat, smelly by-products can result. The gut has natural levels of bacteria, for example, as do the mouth, urinary and vaginal tracts-and the skin. “All of us have a specific microbiome,” Horswill says. “And that’s a good thing,” he says, because without adequate cooling there’s an increased risk of heatstroke. Plus, Horswill says, “as a person becomes heat-adapted, they can improve their ability to cool their body through sweating.” Those individuals are likely to sweat earlier into a class or workout. The reasons why some people sweat more than others are not fully understood, but it’s likely a combination of nature and nurture. (Those who’ve grown up in dance studios without air conditioning can relate!) #Sweaty girl sorty skinSweat evaporates along a pressure gradient, so you might find more sweat remaining on your skin in hot and humid environments. Sweat glands extract water (and heat) from the blood and secrete it on the surface of the skin to be evaporated, cooling the body. ![]() “There are several ways we can cool ourselves, but sweating is the main one,” Horswill says. Too great of an increase in core body temperature can result in malfunctions throughout the body. This heat production can increase core body temperature. “So essentially 75 percent is lost as heat.” “Only about 25 percent of the calories from energy breaking down goes into the work being done,” Horswill says. Prior to returning to academia in 2011, he worked at the Gatorade Sports Science Institute for 16 years. Horswill studies sweat rates, hydration and athletic performance. Craig Horswill, an exercise physiologist in the department of kinesiology and nutrition at the University of Illinois Chicago. ![]()
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